I got an email from a client voicing his disappointment in his progress, and also in his inability to make efficient use of his time. Specifically, he was disappointed in his “inability to control his emotions.” I thought my response might strike a chord with others as well. I think you’re forgetting to take a Read more
self-discipline
Ok, I want you to try something. Like really try it. Take a deep breath. On the exhale, vocalize. Say “Om” or “ahhhhh” or if you’re in a public place, hum. See how long you can hum for. When your chest has all but collapsed and your blood is pounding in your ears, take another Read more
https://www.youtube.com/watch?v=B381XyU1UJ8 Weekly Review Methodology This is my weekly review. It’s … complex. It works extremely well for me, but other people would have adapt it to their needs. The question is, did I succeed in making it sound like a useful and enjoyable undertaking, or as simply another chore? This is the best way I Read more
