Change Catalyst with Shanna Mann: Strategy & Support for Sane Self-Employment

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I just finished a book called The Invisibles: The Power Of Anonymous Work in an Age of Relentless Self Promotion. While it wasn’t the blockbuster that Quiet: The Power of Introverts in a World That Won’t Stop Talking was, it was a worthy successor for people like us, who, we are told, live and die Read more

(Ooh! Sounds kinky, don’t it?)   I’m writing my new book, and the concept of discipline is a central theme. Self-discipline, as most people envision it, is a cross between the class bully and the tattling teacher’s pet. Discipline is no fun, goes the thinking. It ruins good times. It kills creativity and spontenaity. It Read more

Ok, I want you to try something. Like really try it. Take a deep breath. On the exhale, vocalize. Say “Om” or “ahhhhh” or if you’re in a public place, hum. See how long you can hum for. When your chest has all but collapsed and your blood is pounding in your ears, take another Read more